Fitness consensus takes a hammering. For couch potatoes, 12 minutes a week...
Sorry to do this, but now there are no excuses (apart from arthritis, amputation and angina). Don’t read on if you are a conscientious objector to exercise. The “I don’t have time” excuse doesn’t wash...
View ArticleVery small trial appears to reverse Alzheimers symptoms
I like to keep an eye on research on keeping our brains intact (even if it’s not far past the leeches-and-arsenic stage). Here is a tiny trial showing a bit of promise. After years of testing drugs on...
View ArticleOlder adults can still improve memory with high intensity exercise
Image profvideos Just 4 sets of four-minute-long bursts of intense exercise was all it took for sedentary people aged 60 -88 to get an improvement in memory scores of up to 30%. They worked out three...
View ArticleCovid: Biggest risk factor is not being fat or diabetic — but sitting still
Could we halve the death rate if we just exercised 25 minutes each day? .. A lot of people were asked how much they exercised a couple of years ago. In follow up, about 50,000 went on to catch Covid...
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